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Table Of Contents
The Best Supplements For Your
Health
Donald P. Goldberg, R.Ph.
Arnold Gitomer, R.Ph.
and Robert Abel, Jr., M.D.
Twin Streams, Kensington
Publishing Corp. 2002
Contents
Acknowledgements ix
Foreword xi
Preface xv
How to Use this book xix
Part One: How to Choose and
use Supplements
Chapter One: Why
Take Supplements, 3
Reasons for Taking Supplements,
4
Are Supplements Really
Necessary? 10
Why Not Just Eat Right? 11
Chapter Two: How
to Choose the Right Supplement, 16
Step One: Choosing the Right
Type of Supplement, 17
Step Two: Considering Your
Unique Health Requirements, 29
Step Three: Choosing Which Brand
to Purchase, 34
Step Four: Putting It All
Together, 45
Chapter Three: How
to Use Supplements, 53
When to Take Supplements, 53
How Often to Take Supplements,
55
Storing Supplements, 55
Storing Oils and Probiotic
Supplements, 56
Side Effects, Interactions, and
Toxicity, 57
Subtle Misinformation, 59
When Not to Take Supplements, 62
Chapter Four: Too
Good to Be True? 63
What a Deal! Or Is It? 63
Something to Hide? 64
Multilevel Marketing or Pyramid
Schemes, 64
Radio Infomercials, 66
Grow Your vitamins?, 68
Whats That Smell?, 69
Why Does It Fizz? 70
Just the Facts, Please, 71
Fluff, 72
Unregulated Dietary Supplements
and Hidden Ingredients, 73
Part Two: A Supplement
Encyclopedia
Chapter Five: Individual
Nutrients and Herbs, 79
Chapter Six: Combination
Remedies, 303
Appendix A: Vitamins:
Historical Comparison of RDIs, RDAs, and DRIs, 1968 to
Present, 399
Appendix B: Minerals:
Historical Comparison of RDIs, RDAs, and DRIs, 1968 to
Present, 401
Appendix C: Resource
List, 403
For More Information, 409
Index, 413
To view a PDF version of the Table of Contents, click here.
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©2002 PNS Partners,
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